Chicken is one of those meat items that finds its place in almost all meals. It is prepared as a main food material of a lot of dishes in several ways, varied by culture and region. The prevalence of chickens is due to the ease of raising them and their being almost totally edible. Chicken is full of essential nutrients that your body needs, while carrying fewer of the unhealthy qualities that other meats have. A boneless, skinless chicken breast is an excellent low-fat food that can be prepared in a variety of ways and that fits into many different cuisines.
Chicken soup, stewed chicken, chicken curry, chicken roasted with pepper, chicken salads, and many other dishes made with chicken are very good for health. This is true if you eat healthy chickens, but in the case of eating chickens which are affected by flu, it is very dangerous, even life-threatening to you. Therefore, when deciding to buy a chicken, you need to pay attention to choose the chicken which is fresh, hygienic, and healthy.
Although there are still many threats from chicken, it cannot be denied that chicken food has a lot of health benefits such as maintaining suitable weight, providing essential nutrients to the body, and helping to deal with some health problems. In the article today, I would like to show you and other readers some of the best health benefits of chicken for human beings.
While chicken is a lean meat with loads of proteins, it is also high on cholesterol. However, chicken provides selenium which contains antioxidants that help control free radicals and improve your immune system. Here are some benefits from consuming chicken :
1. Excellent source of protein
If you are looking for a great source of lean protein, low in fat, choose chicken. The amount of protein in chicken flesh can help you grow and develop muscle, maintaining a healthy body weight and support the weight loss program. Besides, chicken also helps in maintaining the desired body weight. Furthermore, it gives zinc and iron
Protein is the most important nutrient source for muscle recovery and for the fastest muscle growth.
Chicken is actually among the best and “cleanest” source of protein. Protein plays an important role in our diet. It is made of amino acids, which are the building blocks of our muscles. Generally, the recommended amount of daily protein requirement is 1 gram per 1 kg of body weight or 0.4 g of protein per pound of body weight.
Chicken contains a very high amount of protein and less saturated fat than red meat. There are about 23.5 grams of protein per 100 grams of chicken breast. Chicken is also a rich source of B vitamins, phosphorus, and tryptophan. The protein-richness of chicken makes it a good choice for health and muscle.
2. Rich in Vitamins & Minerals
It is not only a good source of protein but is also very rich in vitamins and minerals. For example, B vitamins in it are useful for preventing cataracts and skin disorders, boosting immunity, eliminating weakness, regulating digestion, and improving the nervous system. They are also helpful in preventing migraine, heart disorders, gray hair, high cholesterol, and diabetes.
Niacin, also known as vitamin B3, is found at high levels in meat and poultry, especially in chicken. Vitamin B3 is responsible for maintaining the health of the body’s cells and converting carbohydrates to energy. Vitamin B3 also has been shown to have cholesterol-lowering effects. And therefore it is thought to have a positive effect on the reduction of the risk for heart disease in those who have high cholesterol levels.
Chicken provides 74% of the daily consumption of vitamin B3 for men and 84% for women. This is actually one of the best health benefits of eating chicken that people should know and make use of to improve the overall health for good!