6. Help keep your gut healthy by decreasing inflammation
Quinoa could lead to improvements in metabolic health, it makes sense because quinoa gives the high amount of beneficial nutrients. Quinoa is more easily digestible than many other grains.
In 2016 quinoa and amaranth were assessed for their function as prebiotics. To become “fuel” for the helpful bacteria living in your gut, prebiotics is undigestible fiber compounds that work with probiotic enzymes. they are associated with lowered inflammation levels, lowered disease risk and a far better functioning immune system.
According to scientists, both pseudocereals have prebiotic potential and by balancing the levels of good bacteria functioning there they may serve to improve gastrointestinal health. The butyrate in quinoa can also be a part of its gut-repairing skills. Low levels of this fatty acid (or the inability to metabolize it) are connected with inflammatory gut diseases, comparable to IBS, Crohn’s and ulcerative colitis.
However, potentially should play a part in the medical solutions for increasing butyrate levels helps to decrease inflammation. Butyrate not only causes apoptosis (cell death) in overabundant T-cells that serve as the source of the inflammation and also suppresses future inflammation.
Succinic acid is also found in quinoa nutrition, that is another anti-inflammatory nutrient important for its role in maintaining gut health. Be aware that quinoa can bind to minerals in food and reduce their absorption because is high in phytic acid.
Therefore, your body might not absorb all of the significant amounts of minerals due to the phytic acid content.
7. Heart health
Quinoa is a great addition to a heart-healthy diet. Heart disease is currently the leading cause of death worldwide, however, the reasons behind it are often related to diet and lifestyle problems that are easy to correct. Lowering LDL cholesterol is sweet for your heart, however, quinoa will profit your ticker in alternative ways in which ways.
One of quinoa nutrition’s benefits is its high level of heart-healthy fats. Quinoa contains no trans fats and about 4 grams of fat per cup.
About 25 % of the fat found in quinoa is oleic acid (a healthy monounsaturated fat) and 8 % is alpha-linolenic acid, the kind of omega-3 fatty acid found in plants. Decrease the risk of death from heart attacks by consuming Alpha-linolenic acid (ALA).
A diet high in ALA can even help reduce cholesterol and blood pressure levels.
The concentrations of triglyceride and free fatty acid levels (which are associated with a reduced risk of heart disease) are lower than other gluten-free pasta and bread. Three other nutrients found in quinoa which support heart health: potassium, butyrate and magnesium.
Butyrate is healthy and can make out of fiber content, also is a fatty acid. It can slow or stop the spread of atherosclerosis, a common and dangerous condition characterized by hardening and narrowing of the arteries and disrupting blood flow.
Almost a tenth of the potassium you need each day is present in one serving of quinoa. A major contributor to heart disease in Western culture is our tendency to eat foods high in sodium and not consuming enough potassium.
Potassium naturally lowers blood pressure and reduces stroke risk as well. Eat quinoa and you will enter a large concentration of magnesium and will reduce the risk of stroke and heart attack.