Looking for a nutrient vegetable to add to your menu? Your choice must be broccoli. If you are a strong believer in the goodness of greens, here are more reasons to love your broccoli. And if you are one of those who aren’t keen on the plant-shaped goodness that is broccoli, we hope this will convert you.
Because has a healthy dose of vitamins, potassium, magnesium and fiber. Also, can manage your diabetes, regular your blood pressure, reduce cholesterol. It can even fight depression.
The most commonly eaten parts of it are the flowering heads, which are shaped like a tree, coming off a thick and edible stalk. There are three main varieties which are popular in different parts of the world.
Calabrese broccoli is the most common and is typically simply shortened to “broccoli” while sprouting broccoli and purple cauliflower are two other varieties of the vegetable mostly found in Europe and the Mediterranean countries.
You bet that this vegetable will bring you a lot of benefits for your health since this vegetable is commonly known as one of the super foods. Here are the health benefits of broccoli.
1. Prevent cancer
This is probably the main benefits of broccoli that you could get. Broccoli should be an essential ingredient in your anti-cancer diet. Broccoli contains an enzyme called myrosinase that changes the sulfur-based chemicals (glucosinolates) in the vegetable into another type of chemical (isothiocyanates), which have anti-cancer properties. This isothiocyanates have been shown to affect the liver enzymes, reduce oxidative stress, stimulate the immune system, and the most important thing is, it can inhibit the development of cancers.
Also, broccoli contains glucoraphanin, which will processed by the body into an anti-cancer compound called sulforaphane, which is beneficial to get rid of bacteria that can increase the risk of cancer. In addition to that, broccoli also will provide you a compound called indole-3-carbinol, which is an anti-carcinogen that will prevent you from various types of.
It is found that small quantities of crucifer sprouts such as broccoli may protect against the risk of cancer as effectively as much larger quantities of mature vegetables of the same variety. Some studies suggest that there is a lower risk of prostate cancer in people who ate greater amounts of cruciferous vegetables such as broccoli.
2. Reduce the Possibility of Cholesterol
There are several reasons on why broccoli can be a very deadly weapon to protect you from cholesterol. Apart from the antioxidants mentioned above, broccoli has a very high fiber content, along with significant levels of beta-carotene, omega-3 fatty acids, and other vitamins that help reduce LDL or bad cholesterol.
Broccoli is the key factor of the bile formation. The bile acids will be a very beneficial substances to help our body to digest some fat from the food that we just ate, which then will reduce the accumulated fat in our body that can lead into cholesterol. Reducing bile has a strong impact on cholesterol levels, thereby helping your heart health.
Furthermore, the potassium found in broccoli is a vasodilator that can boost blood flow and oxygenation of essential organs by relaxing tension and stress of veins and blood vessels.
The second one, broccoli could help to reduces the levels of LDL cholesterol by around 6% in our body because it contains water soluble fiber, which will bind with the cholesterol in our blood. This binding makes the cholesterol easier to excrete and consequently lessens cholesterol levels in the body. This variety was bred to contain two to three times more of a naturally occurring compound glucoraphanin.