"Cucumber is the most popular negative calorie food- the number of calories spent in digesting it's more than the calories gift in it. consumption cucumber and drinking cucumber juice paired with healthy diet and exercise may be a certain shot way to weight loss.
Cucumbers aid hydration as they comprise 96 water along with vitamins, minerals, and dietary fiber. It helps to flush out toxins from the body.
Fenugreek is a bitter-tasting plant that has clover-like leaves and pods that contain brown-colored seeds. Because fenugreek seeds contain high dietary fiber and potassium, by consuming them you can reducing high pressure.
Fenugreek considered to own anti-diabetic properties improves lipid metabolism and has antioxidant properties. A 100-gram serving of fenugreek leaves can offer you 240 milligrams of potassium, 3 grams of fiber and only 1 gram of total fat. Drink Fenugreek detox juice every morning and stay healthy"
- 2 teaspoons fenugreek seeds
- about 2 hands fenugreek leaves
- ½ cup cucumber
- Pinch of black salt
- ½ cup water
Step 1: Soak the fenugreek seeds overnight in half a cup of water.
Step 2: Wash fresh fenugreek leaves completely with heat water. take away any roots, flowers and thick stems. Chop large bunches of fenugreek into smaller pieces.
Step 3: Juice the fresh fenugreek leaves by adding a bunch at a time to your juicer feeder. Continue juicing the fenugreek till you have got about a half-cup of juice. this might take at least four or five bunches.
Step 4: Add fresh cucumber into a juicer and give it a spin. The cucumber it's getting used to adding flavor to the current fenugreek juice.
Step 5: Strain the fenugreek seeds out and pour the water into the mixer. give it a spin and pour into a glass.
Step 6: Add a pinch of black salt and stir well.
- If you are consuming or drinking fenugreek you may have some side effects. You may have bloating, gas and diarrhea. Do not eat or drink fenugreek if you experience any symptoms, and you must seek your doctor's advice.
- Pregnant ladies shouldn't eat or drink fenugreek leaves or seeds. The plant will stimulate contractions within the uterus, which can harm an unborn baby or induce labor prematurely.